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21 Ways to Improve Your Daily Health

Spending time in the gym or following a strict diet are great, but they still take place within the confines of our daily life. Improving our health is not difficult, or for that matter even challenging, but it does require making small adjustments to our daily lives.

All the little things we do throughout the day may seem insignificant, but they add up to big changes. Here are twenty-one ways that you can start improving your health today and create a healthier, more pain-free you for tomorrow. Continue reading →

One Year Without Black Coffee

I love coffee.

I drink it black. No cream. No sugar. Ever.

It has been extremely tough to quit but today marks the one year anniversary since I went cold turkey on black coffee.

One year ago today, I stopped drinking it. Not caffeine, but black coffee. I didn’t eliminate caffeine — that wasn’t the goal — just black coffee. I still allowed myself expresso as long as it was diluted in something other than water. (Since I’m vegan, that only left soy milk.)

At first I switched to tea. Then I experimented with soy lattes (an espresso diluted in steamed soy milk). Eventually, I removed all sources of high caffeine.

Now I drink water, tea, and the occasional Earl Grey Soy Misto (Earl Grey tea with steamed soy milk).

I no longer wake up in the morning feeling the need to power myself by ingesting a foreign substance. Continue reading →

My swim trunks and a tiny island

Today at my parents house I swam 1/4 mile to a tiny island (the lake is called Little Island Pond, but it’s actually a lake and it has two islands; a little one and a big one). I wasn’t planning on swimming all the way there but I decided it was a nice day so why not. I’ve been wanting to start training for a triathlon and swimming is definitely an area where I need to work on my endurance and technique. I tried to stay close to shore and raise my hand and splash my feet whenever it looked like a boat coming towards me might not see me.

When I got to the tiny island (a big pile of rocks with a few shrubs and lily pads all around) I found a suitable sized flat rock and laid down in the sun. It was so peaceful. Boats and jet skis would roar by every now and then, sending waves rippling towards the rocks, eventually crashing and lightly splashing water on me. My iPhone was a 1/4 mile away. No buzzing. No ringing. Not even the possibility of it. It was literally just me, my swim trunks, and a bunch of rocks in the middle of a lake.

I had no way of tracking time and I don’t know how long I ended up staying there. I wasn’t thinking about time. I was just enjoying the moment. It’s amazing how quickly time can pass when you’re thoroughly enjoying the moment. Eventually I slipped back into the water and made my way back. I practiced the combat side stroke, a technique used by the Navy SEALs. It’s amazing how well the technique moves you through the water. When I looked up at the shoreline, it seemed like I was moving at the speed of a slow jog!

One thing I like to do is track my distance in various activities. If I spend an hour swimming, I’d like to know how far I swam so I can try to improve on the time. A few days ago I started using an app on my iPhone called RunKeeper. It tracks distance and time using the built-in GPS and even plots your route on a Google Map. Awesome. So I thought, “Hey, if I could get my iPhone in a waterproof case and drag it along behind me while I swim, I should be able to track the distance in the same way!”

With the plan in my head seeming flawless, I purchased a waterproof case from Eastern Mountain Sports. When I arrived at my parents house I put the iPhone in the waterproof case, stole a shoelace from my brothers’ boot, tied the case to my ankle, and started swimming. I took a peek at the case to make sure no water got inside. So far so good. I swam about 100 feet and checked again. Hmm, the app stopped recording the distance. It looked like someone touched the screen. Maybe the iPhone touchscreen was being finicky and responding to the temperature of the water? Weird. I turned around and swam back.

When I got to the shore and looked at the iPhone through the case, I noticed water inside. WTF? That would explain the weird touchscreen responses! I was pretty shocked. There was water in the waterproof case! Luckily, the iPhone still worked. (The Griffin hard case I’ve kept it in since the day I bought it probably helped.) I returned the case to EMS today.

Thanks to Google, I figured out an easy way to estimate my swimming distance using Google Maps:

Swim Route

The total distance round trip was about 1/2 a mile. I plan to continue swimming on the weekends, even as it gets colder. If the Navy SEAL trainees (BUD/S) can swim and train in near freezing water, then so can I (check out some of these videos if you feel like being inspired).

Using my feet for that which they were designed

I’ve walked more in the past few days than I have in the past few months. Yesterday I clocked in 8 miles on my feet and 4 miles the day before, all while wearing sandals and carrying a 15lb bag in 90 degree heat. My feet are on the verge of blistering and I absolutely love it! It feels so good to finally be using my body for that which it was designed instead of moulding it to a machine.

Going Cold Turkey on all Liquids Except Water and Tea

A few months ago when I went cold turkey on coffee, my goal was not to eliminate caffeine altogether, just black coffee. Many people who learned of my quitting coffee were confused when they saw me drinking a soy latte (which contains expresso), so I had to explain to them the difference between black coffee and coffee diluted in soy milk. As much a I love coffee (yes, love, not loved; I still love coffee!), I have suppressed all the urges (as ridiculously strong as they may have been) and my mouth has not seen a single cup of black coffee in over four months!

Although I did not quit black coffee to eliminate all caffeine from my diet, the negative side effects of high caffeine consumption that I was experiencing from drinking lots of black coffee was my main motivation. However, the past few weeks I have unconsciously been increasing the number of lattes I drink, thereby increasing my caffeine intake, increasing the negative side effects that I originally quit black coffee to avoid, and decreasing the money in my wallet.

So today I decided I’m going cold turkey on all liquids except water and tea (and possibly soy milk for protein shakes), until at least the end of the year. I really need to escape this caffeine addiction (yes, it’s addiction, no matter how much I don’t want to admit it). It’s ridiculous, unnecessary, and costing me way too much money. I quit black coffee, so this should be easy.

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