For days after returning to Pokhara, my stomach was upset and my body refused everything I fed it. My head was on cloud nine and my body was endlessly tired. My inner energies were dissipated and my life felt out of whack.

Any attempt to reply to emails, work on writing, catch up with social media, or even explore the city, was met with solid mental and physical resistance. All I could focus on was eating healthy and resting until my health improved.

I could have struggled. I could have sucked it up and battled through it. I could have ignored the fact that my temple was in need of repair and instead focused on work. I could have ignored my own needs and told myself that I needed to sacrifice.

But what good would that have done? How would being selfish towards myself help me in my quest to help others?

The words “be the change you wish to see in the world” are easy to say, but the danger behind the simplicity of those words is that changing ourselves is not an easy task. It’s a complex and oftentimes difficult endeavor. In fact, it can be so difficult that neglecting ourselves and choosing to help others is often the easier option! Continue reading →