Good advise. Straightforward and direct. Specifically, those last 2 paragraphs. They should be part of everyone’s lifestyle. Time to buckle down with myself and cutback (and cutout) more and more on junk foods.

Goal: eliminate all junk foods and junk thoughts from my life. Junkies are never really happy people. Optimum physical and mental health can only be attained and maintained with wholesome foods and wholesome food for thought.

Stay inspired. OM