Thank you so much, Farnoosh! 🙂

Health is indeed so important. And I think the most profound realization is that our health is nobody’s responsibility except our own. That’s one of the things I think about a lot when I’m working out: Of all the different things I could do in life, working on my health, on my body, is one of the few things that is really entirely my own job.

This body is the one thing we’ll have with us until the end, no matter where we go or what we do; it’s our one and only vehicle on this journey!