Thank you, Steve!

I think the most difficult part of making these adjustments is creating long-term habits out of them. It’s easy for me to force myself to wake up early a few days in a row, but to make it a lifelong change will take lots of dedication. Same thing goes with making exercise, yoga, and meditation daily, lifelong habits.

I just keep reminding myself of the long-term benefits of creating such daily habits and how grateful I will be that my younger self took the time to implement them. It’s sometimes tough to take yoga seriously when you’re already relatively nimble and relaxed and the long-term benefits are not immediately obvious. 🙂