Welcome, Sarah! That’s an awesome commitment! A few years ago, I was working in an office on the 5th floor of a building five days a week and one day I made the decision to never take the elevator. The first few weeks that I took the stairs up, I was sweating and totally out of breath by the time I got to the top. But then that slowly changed and soon I was beating my elevator-taking coworkers to the top! 🙂

Finding ways to add little bits of exercise into your existing routine really has incredible benefits and the positive side effect of not requiring much energy to form the new habit!