Thank you, Viviana! 🙂

I love the way you broke down your commitment into four steps — just drinking more water will have a huge affect on your digestion and overall health. I think the biggest part of eating healthier is learning to prepare food in advance and plan our meals a little bit. It’s when we’re hungry and we don’t have anything healthy around that we fall back on less optimal choices.

I used to buy those bags of baby carrots and then put a handful of them in a ziploc bag every morning before leaving for work. I’d do the same thing with a handful of almonds and then munch on the two of those throughout the day. Celery with peanut butter is also a favorite! (If it sounds weird, try it before you dismiss it!)