Maybe it’s simply that you need time out to rest; or maybe it’s stopping you from going in a wrong direction; or maybe you need to stop and take stock of where you are, how you got there, and where you are headed. Do you know where you are headed, do you have a love of something that you are pursuing? Where are you in relation to your dreams?
Journaling might help; it’s amazing how you can find your own answers when you write things out, especially if you write first thing in the morning, before you’re fully awake.
Be kind and gentle to yourself. :]