Thank you, Stella!

I’ve recognized that lesson of dealing with uncomfortableness in fitness training as well. There is a fine line between pain/uncomfortableness and injury. It takes a lot of training to learn how to interpret the difference, but when we do we can learn how to constantly push ourselves past that point of comfort — constantly live on the edge, challenging ourselves to grow and strengthen but not causing injury. We learn to overcome the mental blockages and that helps us grow exponentially.

We are incredibly resilient and I think we all underestimate what we’re capable of!