Last nights weather was awesome. Upper 50's! I could actually open the door and window of my studio and air it out. Still chilly for my tastes, but for this time of the year around here, its awesome.
Been sick this whole week. Bad sore throat and cough. Headaches coming and going as usual. Past few days I've been eatting way to many carbs. : ( I felt the difference when I worked out yesterday. Felt like I couldnt get my muscles working at more than 50%.
My sleep cycle sucks, but its my own fault. I'm sure my fitness program would be going a lot better if I actually got 8 hours of sleep everyday. Usually, I sleep 3 - 4 hours and then get a 1 hour nap at another point in the day. I was reading that you need a full 8 hours of sleep for your body to process the extra carbs in your body. I feel so good after getting a full 8 hours of sleep. Feels "so fresh n' so clean", like the carbs got flushed out of my body. The other day I slept like 9 or 10 hours, I weighed 164 LBS when I woke up!!! Without the extra sleep, I'll normally weigh 166 - 167.
Well anyway, I'm babbling on again, just for the hell of it. I doubt anyone really reads these boring posts anyway, lol. *shrug* I'll post them for my own entertianment. Drop me an email if your a frequent vistor. Thanks : )