I'm still very sore, maybe even more sore, from my workouts this week. I can feel big changes already though. If I can keep up this workout schedule for the next 6 - 8 weeks, I'm sure I can pack on huge amounts of mass. I've been drinking non-fat yogurt shakes with pineapple, whey, and flax oil. It's the perfect recovery shake for repairing damaged tissue. I've been trying to consume lots of good carbohydrates during the day and increase my protein intake to add extra calories to my diet. The weight's I'm using are definitely the heaviest I've ever used on a consistent basis.
Here are the remaining two days of my workout (Thursday and Friday). The same rules mentioned at the bottom of the original post still apply. And again, the 35 LB Olympic size bar bell is not included in the weights listed.
Workout C
Pullup, 4 sets, 8 reps
Neutral Grip Dumbbell Press, 4 sets, 8 reps, 45 LBS
Weighted Chinup, 3 sets, 5 reps, 16 LBS
Lateral Raise, 3 sets, 8 reps, 25 LBS
Bench Press, 3 sets, 6 reps, 160 LBS
Barbell Curl, 3 sets, 8 reps, 50 LBS
Decline Dumbbell Triceps Extention, 3 sets, 8. reps, 30 LBS 30 LBS
Incline Dumbbell Curl, 3 sets, 12 reps, 20 LBS
Workout D
Deadlift, 3 sets, 6 reps, 140 LBS
Side Plank, 3 sets, 20 second hold
Front Squat, 4 sets, 8 reps, 60 LBS
Good Morning, 4 sets, 8 reps, 60 LBS
Overhead Squat, 3 sets, 5 reps, 30 LBS
Calf Raise, 3 sets, 10 reps, 35 LBS
Swiss Ball Curl Up, 3 sets, 15 reps
Hey, listening to your shoutcast thingy right now kinda kool, i like ur music…. I dont know if u remember me or not but im sure u remember TAO. This is =TAO=BlacKwidoW!, thanks again for the shoutcast music have a nice day : )
Hey BlackWidow! Of course I remember you! I’m glad you like my radio station. I’m trying to think of a way I can list all my 18,000+ songs online and allow people to request that a song be added to the playlist for my radio station. 18k songs are way too many to simply list on a single page, so I’d need to export an XML file from my iTunes and write a PHP script that sorts them all by genre.
Now that I think about it, that kind of tool my be really useful to others who have the same problem with listing their music library online.
Thanks for stopping by BlackWidow! I’ve been trying to play wolf a little bit every few days, so maybe I’ll see you on the battlefield!