These are pictures from my FitDay account. I decided to start keeping track of everything I eat to see how I'm doing with calories and to see if my fat/carbs/protein ratios are good. I didn't realize I was eating so many calories!

As you can see by the Calories Burned picture, I'm consuming about the same number of calories as I burn on a daily basis, excluding any calories I burn from workouts. This explains a lot about why I haven't been burning as much fat as I thought I was -- I've been eating too much! The strange thing is that I've been feeling hungry non-stop, especially at night.

Those pictures are from yesterday. Today I've changed my diet to adjust the ratios and I'm aiming for around 2500 calories.

I also spent 20 minutes today, climbing a total of 948 steps (56 stories (14 stories x 4)) in my office building. It was an amazing workout! Anyone who uses work as an excuse for not being able to workout simply isn't creative and motivated enough! When I worked 3rd shift as a help desk analyst at Getronics a few years ago, I ran laps around the parking lot at 2:00am!

EDIT: I ended up eating more calories today than I did yesterday, however that is because in addition to spending 20 minutes doing the stair climbing I did 30 minutes of interval training at my parents house this evening, which burned 500 calories. So technically, I only consumed 2350 calories.