Changed for Life

Here is the result of more than two years of eating properly, working out regularly, keeping away from chips, soda, fried foods, fast-food, candy, and keeping a very very regular and consistent workout schedule.

I could have accomplished this a lot faster, but there were months when I didn't watch my diet the way I should have, or when I had an operation for a hernia and was unable to workout for 3 months.

Anyhow, I'm almost to my goal, but not quite yet. : ) By this summer, I'll have reached my goal and post the results again. However, until then watch for an article on this site about how I transformed my body. I'll try to have it up here before the end of this month.