Wow. That was an awesome workout! For the first time in months I actually had ton's of energy from beginning to end. I pushed through every exercise and challenged myself with heavier than normal weights. I'm not sure if it's the Zinc and Magnesium I started taking last week or the 5mg of creatine I started taking earlier this week -- maybe a combination of both. Either way, I finally feel like I'm getting somewhere. I finally broke through that plateau!
Plateau
There is one post tagged Plateau.