24 hours into the detox fast

It's been a little over 24 hours since I started my detox fast. A few hours ago I ate a little brown rice and had a cup of herbal tea, but otherwise I've had nothing but water. I took a one hour nap late in the afternoon (something I never do) because my body really felt like it needed it. Besides the hunger and a slight headache, everything is going well. Let's see how tomorrow goes.

Hello, future.

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  2. How Toxins Affect Your Energy Health:

    It is nearly impossible to free your body of toxins because they are everywhere. Toxins can be found in the air you breathe, the food you eat, and your body can even create toxins from too much stress. Even if you can not get rid of all the toxins in your body, it is still important to reduce the level of toxins so your health and energy will not suffer. Your body is designed to handle small level of toxins on a regular basis; when there are too much toxins in your body at once, your body will start to breakdown and you may suffer from health problems, such as headaches, fatigue, nausea, sickness and chronic diseases.

    Try Googling “health benefits of fasting” and you’ll probably be surprised how good it can be for your body.

    Reply to Raam

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