When was the last time you voluntarily spent lots of time away from technology? When was the last time you laid in the sun and simply enjoyed doing "nothing"? For myself, spending long amounts of time away from technology is extremely relaxing and healing (and by long, I mean more than six hours!).
Technology operates on a timescale much different than that of life. By constantly surrounding ourselves with and using technology we subconsciously expect ourselves to keep up with it (and to operate on the same level). It's like looking at the road directly in front of your car on the highway and expecting yourself to process and react to changes in the road conditions.
We need to slow down and relax our minds. Try taking a 24-hour vacation from all technology (that includes mobile phones). Light some candles. Meditate. Have a conversation. Play a board game. Enjoy the life-giving sunlight. Listen to the wind. Listen to your heartbeat. Listen to silence. Breathe.