@tweakt Irregular sleeping patterns wreak havoc on your appetite & diet. Try going to bed or waking up (not both) at the same time every day.
@tweakt Irregular sleeping patterns wreak havoc on your appetite & diet. Try going to bed or waking up (not both) at the same time every day.
LOL – that it does. Vietnam is 12 or 13 hours ahead of us. Try sleeping when you are use to having lunch. The Doc gave me some jet lag pills, I didn’t use them but I prolly should have the first week home at work. It’s not fun falling asleep at work.