What signifies your existence? What does it mean for you to be alive? When you think about You, what comes to mind? The shape of your smile, the color of your eyes, or the curves of your body? Perhaps your name or the knowledge that you exist in the minds of others?
Who are you? Are you your thoughts or emotions, your history, your successes or failures, or the people you've met along the way? Are you the things that you create? Are those really you?
Breathe. Right now, take a deep breath. Is that you breathing? Look down at your skin. Feel it. Is that your flesh? Put a hand over your heart. Feel your heartbeat. Does that vibration signify you?
If you release all false identity, you'll recognize something that goes much deeper, something more substantial, more concrete.
It's in your smile. It's in the color of your eyes and the curves of your body. It's in your thoughts and emotions, and your successes and failures. It's in every breath, every heartbeat, and every cell of your body. It's in all the people you meet and every thing you create.
Close your eyes. Let go. Allow your essence to emerge. You can sense its presence, the way it saturates everything. You've always felt it, perhaps somewhere in the background hidden behind all that stuff: all the labels added to life, the ideas, the expectations, the subtle judgements.
Your essence is You. It's here, always present, always offering comfort and confidence. It comes from that place where beauty, peace, and love emanate, where dreams originate, where intuition paints a landscape of impossibility with colors of hope.
Your essence has no doubt. It doesn't question itself or feel inadequate. It knows right from wrong and intuitively senses what needs to be done. It rides the line between thinking and feeling, between dreams and reality, between the past and the future.
When you feel your essence, hold it tenderly, embrace it with unconditional love. Stop resisting it. Stop fighting it. Stop judging it. Let go of self-pity and free yourself from the expectation that you are somehow incomplete, lost, or unhappy.
You are complete. You know the answers. You are abundantly enough.
Release your essence. Give it the respect it deserves. Stop trying to change it. Stop regulating its unquenchable thirst for freedom. Stop holding You captive in a cage of reason. Remove the leash, unlock the door, and open your arms. Embrace You.