Sui Solitaire recently released Kindness Sprouts, a collaborative ebook of kindness and self-care. (She's generously giving all proceeds directly to charity.)
Sui invited me to contribute to the project and asked me to answer the following question, How do you show yourself kindness? This was my response:
I show myself kindness by having the courage to eliminate things from my life that are causing me distress and dissatisfaction. I spent many years feeling caged by my job and caged by my lifestyle. I pushed off doing what I knew needed to be done and sacrificed my own happiness, and for what? For the satisfaction and comfort of everyone else? To conform to what others thought was the best thing for me?
I began showing myself kindness when I started listening to and caring about what my heart and soul were telling me. I began showing myself kindness when I found the courage to be brave and challenge what others expected of me.
When I gained the confidence to believe in my own dreams and stand up to the expectations of others, I discovered that I also needed to learn how to stand up to my own self-imposed expectations. I love technology and I spend many hours of the day working at the computer. When I find myself getting agitated with how much time I've spent in front of the screen, I don't let myself justify the discomfort by saying “that's just what I do.” Instead of being unkind to myself, I walk outside, put my hand on the trunk of a big tree, look up at its outstretched arms, and allow myself to reconnect with mother nature; I allow myself to really feel one with the universe. I'm immediately reminded that being kind to myself is being kind to the world.
Interestingly, ever since writing this for Sui's project I've been going out of my way each morning to spend time in the forest. I drive about twenty minutes to the local state forest and just walk, usually for at least an hour, with my phone turned off and my mind open. My day feels more complete when I start it walking in the forest.