Information Overload

There are 5 posts tagged Information Overload (this is page 1 of 1).

Forge Action

There seemed to be some misunderstanding around the message in my previous essay, You are not what you read. My point was that we need to forge action.

In this age of information overload, our cup of life is overflowing. Yet we continue pouring stuff into it, hoping for better answers, greater inspiration, and more clear ideas, waiting for the perfect opportunity to get started.

We read, watch, connect, and communicate with an endless number of things while quietly misleading ourselves into believing that these activities are a form of productive action.

They're not productive. They're just an excuse for not practicing.

Action makes stuff happen. Action is the fire, not the firewood. Action is the growth of a tree and the budding of a flower, not the soil or the nutrients. 

Action is the wind, not the high and low pressure systems that create it. Action is the crashing of a wave, not the water that makes it. 

Action is the marathoner breaking a sweat, not the marathon being run. Action is the writing of history, not the memory of history itself. 

Action is practicing what you preach, not the preaching of what you practice.

You won't find action in books or ideas or even in the wisdom of a teacher. You won't find action in your thoughts or your visions or even in your experiences. You won't find action in these words.

Action is the seed of change stirring within you, coaxed to life by the nutrients that encourage its growth. These nutrients contribute to the realization of action.

Ideas give action hope.

Vision gives action direction.

Intention gives action focus.

Inspiration gives action strength.  

Thoughts give action structure.

Experience gives action validation.

All contribute to the instigation of action, but they are not action. Thoughts, ideas, inspiration, experience, vision, and intention mean nothing if they're not focused towards action.

You can sit in a cubicle all day reading about stuff that inspires you, but unless you follow through with action and spread the roots of change -- unless you break a sweat on that new fitness goal or make that decision you've been putting off -- nothing is actually going to happen.

Water remains still and motionless without action. Fire stays dormant, flowers don't bloom, trees don't grow, and wind doesn't even exist. Time forces your life into action by aging your body, but that's all it does. The rest of life is up to you.

And this action part? It takes time. It takes commitment. It takes dedication and focus. It requires sacrificing some of that other feel-good nutritional stuff while you're busy cultivating action. 

If you wish to explore your full potential, you cannot consume and create at the same level. You cannot read everything, watch everything, and meet everyone that requests your attention, no matter how inspirational the content or how wise or experienced the person.

As Bruce Lee said, "empty your cup so that it may be filled; become devoid to gain totality." If our cup is always overflowing, we cannot take the time to cultivate something meaningful with its contents.

We can pour and pour and pour and tell ourselves that we're taking action, but until we stop pouring and apply ourselves, nothing will happen; all that potential will overflow and evaporate.

The here and now is the realm of action; the past and the future are sterile environments where action cannot breathe life. Instead of doing stuff, just do. Instead of trying to be someone, just be.

Instead of cultivating, cultivate.

Instead of living, live.

Forge action.

You are not what you read

Now more than ever we need to stop listening to everyone else. We need to stop reading articles and books, watching videos, and listening to interviews where other people tell us what to do and what to think.

If you want to be a writer, stop reading about writing and start writing. If you want to build a business, stop looking for business advice and start failing. If you want to get in shape, stop saying you want to get in shape and start pushing your body beyond comfort.

If you want to change your life, stop reading about other life's and start taking the steps necessary to begin changing yours.

Do you think anyone could've changed themselves, or the world, if they had spent their lives snacking on social media, devouring stories of how other people changed the world, and thinking about all the things they could do?

We should all aspire to be great, not to imitate others but rather to discover what greatness exists within each of us. We should develop an insatiable appetite for empowering ourselves and exploring that vast source of untapped potential we all carry within us.

So consider this a plea from me to stop reading and start tinkering; stop talking and start being; stop dreaming and start doing; stop listening and start exploring. Yes, that includes not listening to me.

It includes ignoring people who constantly seek your attention. It includes disconnecting from being always-on and available. It includes prioritizing your life based on what is important instead of what is urgent.

Lots of stuff is urgent, but the important stuff is what makes us who we are. You must remember to do the important things first, because you are not what you read, or think, or say: you are what you do.

Mindfulness Experiments: Discovering the Blanket

I've been exploring mindfulness for the past few weeks and with that I've been making a conscious effort to fully recognize when I'm not present. When I notice that I'm not 'here', I remove myself from whatever is pulling me away from that moment.

A few days ago I noticed that I had become not present after sitting in front of the computer for three hours. To break up what would've been an all-day session, I spontaneously went for a walk in the local state forest.

It's mid-winter here in the northeast Untied States and I was greeted by a thin coat of fresh snow blanketing the forest floor. With a bitter cold breeze blowing at my face and a bird chirping somewhere in the distance, I looked around and noticed something unexpected: I still wasn't present.

As conducive as the forest was to mindfulness, simply being in the forest didn't make me feel present and mindful. 

Then I noticed something else: the cold wasn't the only thing wrapping around me; there was something resisting my desire to fully experience the present. I tried to consciously release it, but it maintained its grip.

After about an hour of walking and releasing thoughts as they arose, I began to feel something else strange. I felt myself 'gaining ground' on the present, somehow 'catching up' to it. 

It was as though the stickiness of modern life was slowly melting away.

What had created this resistance? What had created this strange phenomena?

Was it possible the externalization necessary to interact with people and information in a non-physical space like the Internet had actually pulled me away from the present moment to such a degree that it created a false sense of awareness?

When I began walking in the forest, I thought it would take perhaps a few minutes to feel mindful and present again. It was cold and I hadn't planned on spending much time walking.

It took almost two hours before I began to feel mindful and present. (I spontaneously recorded a short video towards the end of my walk.)

I do not believe in the elimination of technology to solve problems that we ourselves create by misusing technology. (Just as a gun doesn't kill people, technology doesn't make people unmindful; we do that to ourselves.)

Taking a one-month digital sabbatical would only put a bandaid on the problem. I would rather learn how to create harmony in my life by experimenting with new ways of living and interacting with technology.

To begin, I sought out the greatest sources of distraction in my life by asking myself two questions throughout the day:

Where am I and what am I doing?

Is this activity pulling me away from the present moment or returning me to it?

What I learned surprised me: the greatest source of regular distraction from present-minded awareness in my life came from activities related to email.

I spend a lot of time working online and a large amount of my communication with others happens through email. That said, my email is quite manageable. I have a system in place that keeps things organized.

Despite receiving more than a hundred emails a day and writing dozens of replies, I don't feel overwhelmed. Why then, was my email the greatest source of distraction from the present moment?

The answer, I determined, could be found in my relationship to email and in the way that I gave it my attention.

Normally, I would check for new email dozens of times a day and immediately reply to any messages that would take less than two minutes of my time.

I would also check email on my phone dozens of times a day, sometimes replying but usually just scanning their contents and allowing myself to reply later from the computer. (What a waste of time... always reading emails twice!)

What was so important that I needed to check for new email dozens of times a day and read the same email multiple times? What would happen to my daily mindfulness if I reduced that to checking email once a day and reading every email just one time?

Testing a Proactive and Conservative Approach to Email

Here's how I'm going to start experimenting with mindful email:

- I will read and reply to email only once a day, preferably towards the evening so that my vitality and creative energy are available to my other, more present activities like creating, learning, and reflecting. I will not enter the inbox until I'm ready to actually focus on the activity of reading and replying to emails.

- I will keep my email responses short and to the point; I will resist any urge to go into depth in a single email and instead choose depth over time by asking better questions and conversing across multiple replies. The goal isn't to be laconic, but rather pithy and succinct.

- I will use my phone to scan for emergency business-related emails, but I will never open the emails on my phone; I will only use the phone to scan email subjects.

The intention here is to be more deliberate with how I use email as a form of communication, to be proactive and instead of reactive to inbound requests for my attention.

In the few hours since I began this experiment, I've become aware of just how habitual checking email has really become. Any time my focus wandered while writing this Journal, I found myself with the urge to check my inbox or browse a social media site. 

To reshape those habitual patterns, I've started turning my focus away from the computer or simply get up and walk away from my computer for a few minutes.

These mindfulness experiments are not about disconnecting more; I'm not trying to remove myself from technology or go on a 'digital sabbatical'. The goal here is to spend more time connected to the present while simultaneously using the tools provided by technology to grow and live better.