Time to Burn the Fat

I know I've been saying this for weeks, but tomorrow I'm going to start counting the calories I eat. I've already started using my rowing machine regularly, now I just need to increase the amount of time I use it for. I love running, but when I do too much of it I get shin splints or my knees start to ache. I also need to work on my unsightly calves -- they're probably the most undeveloped area of my body.

Appetite is controlled by your brain and its absolutely amazing how strong feelings of hunger can be. The past few weeks I've found myself constantly feeling hungry, even when I feel full and my stomach hurts. I'm not sure if its because of the change in my diet or if it's because I'm not doing enough intense physical exercise.

The maximum amount of fat a person can safely loose per week is 2 LBS; by burning ~500 calories per day. I aim to burn at least 1.5 LBS of fat per week, for the next 12 weeks (18 LBS of fat!)

Wow, that is so much easier said than done.

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