Back to Bodybuilding

After a long break, I'm back to bodybuilding. In addition to lots of stretching and yoga I'm concentrating on full-body exercises like chin-ups, push-ups, and leg raises. Cardio always seems to die off during the colder winter months, but now that the warm weather is slowly returning I need to pick it up again. I've also started waking up earlier and my goal is to eventually start waking up before sunrise.

Even more difficult than maintaining a good diet and exercise routine is maintaining a good diet and exercise routine for very long periods of time -- I'm talking in years, not months. The past 9 years of my bodybuilding career, although mostly beneficial to my health, have been a roller coaster of workout routines and diets. Dedication, commitment, and sheer will-power made me the fittest I've ever been, but maintaining that physique indefinitely while being in a career that requires me to sit down will be quite the challenge.

Write a Comment