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Notes: How to engage in lifestyle design

Vic Phillips invited me to contribute to a post he was putting together called '20 Ways to Engage in DIY Health and Lifestyle Change – Advice from Digital Thinkers'. I'm including my contribution below, but please check out the full post for lots of other great advice.

If you desire lifestyle change, envision what your life would look like today if you were already living that change. Instead of working from the outside in — instead of thinking about how much your current lifestyle needs to change to get where you want to be — work from the inside out. What would the changed you do today? How would that person act, think, and behave?

Imagine your entire life instantly transformed, all your ambitions, goals, and dreams fully realized. What might you then consider important? How would that person look back at the you of today and what advice might you offer yourself? Now using that perspective, ask yourself what you can do today to step towards that lifestyle. You might discover that what previously felt like insurmountable challenges suddenly feels almost trivial.

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