I just found out that Mac Denzig is a vegan and has been since 1999! If you don't know who he is, you might have heard about the place he fights (and has won 18 times): the UFC (Ultimate Fighting Championship). The MMA Digest has a post about his vegan diet and he also personally wrote about his diet after receiving endless questions by fans. In his write up, he references a page by Mike Mahler where Mike writes about Making the Vegan Diet Work.
Yeah Mac is a MMA fighter and Vegan. Was the winner of the ULTIMATE FIGHTER SEASON 6. He is a pretty tough guy. Specially because most people see vegan as hippy or boney. Even Mahler is Vegan another tough looking guy.Vegan makes you feel better physically and mentally. You tend to care about things more animals, people, the world.
I’ve been a vegan for the past year and a half and the reason I’m so excited to find so much information about Mac’s diet is that I’m also a bodybuilder (an aspiring one at least).
The majority of all vegan diet information I find is directed towards either long distance bikers or has no mention of aerobic/anabolic fitness.
I’m definitely going to try The Ultimate Meal that Mac uses and also try using more rice protein and less soy.
Nothing to do with Mac, but more along being a vegan. Ran across this link in a photography forum and thought you might be interested:
http://www.thechinastudy.com/about.html
Here’s the whole linkage to the info along with what they eats:
http://www.dgrin.com/showthread.php?t=66086
I find this blog very interesting, i will be here everyday till now. Greetings