Zinc and Magnesium

I started taking supplements of Zinc and Magnesium today (100mg and 400mg respectively) after reading that vegans (especially body-building vegans) generally have Zinc and Magnesium deficiencies. It's easy for me to notice the effect of slight changes to my diet (since I control my diet so well) and I'm really curious how the extra Zinc and Magnesium will affect my overall health.

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  • Breaking Through a Plateau | Raam Dev’s Weblog

    […] myself with heavier than normal weights. I’m not sure if its the Zinc and Magnesium I started taking last week, or the 5mg of creatine I started taking earlier this week. Maybe a combination of both. Either […]