Going Cold Turkey on Coffee

Coffee is the one thing that I have tried to quit several times over the past few years and failed (it's been my new years resolution several years in a row). Failing is not like me. If I want to quit something, I just do it. I've never been addicted to anything in my life... except coffee.

I started drinking coffee with cream and sugar when I was 16. When I got into fitness a few years later, I slowly decreased the amount of cream and sugar in the coffee until it was black. From that point on, cream and sugar in my coffee ruined it for me so I continued to drink it black.

The average cup of black coffee contains between 115-175mg of caffeine. More than 300mg of caffeine a day on regular basis has been shown to cause several negative side effects, including increased urination (and dehydration as a result), disruption of normal diet (drinking coffee when hungry makes you no longer feel hungry, even though your body needs food), headaches, irritation, and mood swings. I have experienced all of these, but I'm only now beginning to realize how much they're affecting my fitness and overall health.

I recognized a pattern in my coffee consumption. Over a three month time span, I would go from drinking 1 cup to 4 cups of coffee per day. Eventually I would feel so sick of the high caffeine intake (or its side effects) that I would drop back down to 1 cup a day, only to begin the process all over again. Here's a chart of what I'm talking about:

Cups of Coffee Per Day

For some reason I've felt extremely motivated and strong about the fitness goals I set for this year, so since I'm on a roll I decided to go cold turkey on coffee last Tuesday (February 17th). The first few days were rough. Tuesday the bad headaches started. Wednesday the headaches were slightly better, but the mood swings crept in (mood swings are rare for me, so it was easy for me to recognize them). Thursday it was a combination of mood swings and headaches but by Friday the side effects were starting to wear off.

I had considered leaving the weekends open for one or two coffees, but I remembered when I did that in the past it resulted in eventually making exceptions during the week. I almost gave in on Saturday, almost. Today is Sunday and I can already feel my desire for coffee is slowly but surely wearing off. I feel so much better overall. I'm able to wake up easier in the morning, I'm spending less, my diet and digestion are better, and I don't feel this constant need for something external to keep me going.

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  1. If you need additional motivation, look up some national geographic archives at the library. There was an issue on caffeine in the last couple of years that showed comparative brain scans. We caffeine addicts are at a distinct disadvantage.
    Good luck with it, sir. I quit cold turkey earlier this year and slept through a full day as a result. I’ve since fallen back off the wagon.

    • I actually read that issue of National Geographic, but I had forgotten about it (I’ve read so much stuff about caffeine that nothing in particular stands out in my head). I’ll have to find it and read it again for further motivation. ๐Ÿ˜€

      I find that regular exercise really helps keep my energy levels up, even on those days when I don’t get much sleep. I’m up to about 15 miles a week on the treadmill now, so hopefully as I increase that over the next few months, the lack of caffeine won’t be a problem.

  2. Reading this is very helpful to me as I struggle with giving up coffee, and have for years now. I only started drinking it when I was 30 while at ‘coffee breaks’ at work, and although I didn’t really like it, I did it anyway from a sort of ‘adult peer pressure’ Lol
    Then after awhile I got hooked, and soon grew to love it. However it was hard to ignore the headaches, hives, swollen, red eyes and other symptoms, but I managed to keep talking myself out of quitting for good.
    This time I’m trying for 60 days off to see if it really and truly makes a difference in how I feel. I have a feeling, considering my past history, it will be a big improvement for my overall health and well-being. Wish me luck!!

    • Good luck!!! I find the hardest part is _staying_ off it. Iโ€™ve gone a full year without it (thinking about it the whole year, wishing I could have it, craving it, loving the _smell_ of it), only to eventually give in by having a little bit, which leads to more, which makes me feel worse, and eventually back to where I was with wanting to quit entirely.

      I find it helps if I think about it as an addiction, no different than people who are addicted to drugs or cigarettes. I donโ€™t smoke, drink, or do drugs, but coffee (or rather caffeine) is _my_ drug, and if I feel itโ€™s negatively affecting my health, I need to find a way to kick the addiction for good. Thinking about the long-term effects and about how it will likely harm my body over time helps me stay away from it.

      But having a baby who keeps you up at night and then wakes up at 6am wanting to play, makes me want it even more, haha.

      • Your experience pretty much mirrors mine! It’s been 7 days now so off to a good start. Instead of thinking about giving it up forever, I’m focusing on 60 days to see if I really feel a big difference.
        Geez who knew such drama could occur over
        Thanks for this blog! Helpful ๐Ÿ™‚


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