It’s really a powerful way to think about anything we do on a regular basis: Does this repeating action actually add value to my life or take value (time, attention, money, etc.) away from me? Of course sometimes there are things that seem like they have little value (time spent relaxing, eating food slowly, closing your eyes and taking a deep breath) that in the long-run actually have immense value. 🙂
Excellent thought. Â Follwing your lead, I just deleted a few as well.
It’s really a powerful way to think about anything we do on a regular basis: Does this repeating action actually add value to my life or take value (time, attention, money, etc.) away from me? Of course sometimes there are things that seem like they have little value (time spent relaxing, eating food slowly, closing your eyes and taking a deep breath) that in the long-run actually have immense value. 🙂