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  1. I have recently lost over 50 pounds, which improved my health in a huge way. One day I was walking my dogs, when one of them became stubborn and refused to go. I picked her up to carry her for a block or so (she weighs in at 35 pounds) and found her to be heavy! I realized that I had been carrying more weight than this on my body for several years. The benefits of a healthy weight really matter!

    • Jim, I can absolutely relate! I was once 70 LBS overweight. I remember one day, after having lost all that weight, doing a few pushups and feeling so incredibly light. Just think… I carried 70 LBS around with me everywhere I went! It helped me realize just how taxing and stressful being overweight is for our body.

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  • Naz Laila December 1, 2012

    RT @RaamDev Prioritize Health http://t.co/G7RAg2iJ